HEALTHY EATING HABITS THAT WILL
CHANGE YOUR LIFE
The present
modern progressive life style has exposed us to a wide range of food products
and cuisines within reach. The inviting varieties of modern food with door
deliveries and night serving restaurants feels like a blessing after those long
stressful working hours until the side effects show up.People start agonising
about their food habits after encountering with diabetes, respiratory
infection, high blood pressure, high cholesterol, cardiovascular diseases,
cancer or osteoporosis. The present generation is forced to endure these
diseases at their late 30’s wholly because of their lifestyle and eating
habits.
Frequent
consumption of junk foods, eating in unhygienic places and less intake of
proteins,vitamins deprives your body from functioning adroitly to the age.
● Every small change in your eating
habit can substantially affect your body system.
➔ Make sure you intake the right amount
of calorie that includes different fruits,vegetables,legumes and sprouts. Burn
the calorie intake by regular exercises that boosts your immunity and keeps you
away from being obese.
➔ Ensure that you eat a well balanced
healthy diet that includes fresh fruits and vegetables.
➔ Refrain from processed or packed
(ready-to eat) food items and go in for freshly cooked food.
➔ The body craves for energy after
hours of sleep, hence it is essential that you do not skip breakfast to start
your day healthy.
➔ Drink adequate amount of water to
flush toxins out of your body system and keep you away from being drained
during a busy day.
➔ Include dairy products in your food
like milk,butter,cheese and yogurt that are rich sources of vitamins. Milk is
rich in calcium that is vital for bones and teeth.
➔ Refrain gradually from junk foods and
make sure you include all the supplements necessary.
➔ Start consuming food that does not
feel foreign to your system and chew your food well before you swallow, this
helps in digesting the food and keeps your appetite good.
➔
Reduce
the amount of sugar and salt intake into your system and refrain from alcohol
and smoking to stop your life to be physically and mentally affected.
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