GYM WORKOUTS FOR WOMEN

For a long time, fitness was often considered only a men’s domain. But times have changed and today an increasing number of women are taking fitness routines, mainly driven by the desire to not only stay fit and healthy but also to beat growing stress and fatigue.

Women need a different fitness program compared to men due to the difference in the nature of their bodies. Their level of Hormones as well as the amount of Fat and Muscle in their bodies is completely different from those of men so they need a well-planned fitness program which suits their needs.

Top Gym in Banjara Hills, Apollo Life Studio understands this aspect very well and takes an entirely bespoke approach to create a personalized training program, tailored to a women fitness needs and goals, assuring the best of results.  

AN IDEAL GYM WORKOUT SESSION

For women, an ideal Gym workout session would be five days a week, comprising of three days of Weight Training, two days of Cardio Training and two full days of complete rest.

• WEIGHT TRAINING: Its meant for not just building-up muscle but also for, keeping the bones and joints strong, burning-up excess calories and above all, keeping the person fit. The Weight-Training program:

• Should involve a three-day full-body workout with focus on all major muscle groups including Back, Chest, Shoulders, Arms, Legs and Butt. For the best effect, they should be performed every alternate day.
• As per expert fitness trainers, working-out more on their upper-body and finally, using a combination of workouts including Dumbbell Lunges; Leg-Curls on a Machine or Gym Ball; Pushups; Dumbbell Shoulder Presses; Barbell Rows & Assisted Chin-ups. Each workout should be performed with three sets of workout-move in order, doing all repeats and sets before proceeding onto the next workout exercise.

• CARDIO TRAINING: It should be performed for two days a week on every alternate day. The Cardio-training program involves more workouts in less time, helping burn calories faster. Overall, the Cardio-Training program should include cardiovascular session combining high as well as moderate-intensity work, using any machine like Rower, Treadmill, Stepper or Elliptical, Warm-Up. The training session should be worked-out in the following order:

• Warm-up for five minutes at a steady pace.
• Warm-up at a high-intensity pace for about 30 seconds.   
• Slow down the speed and resistance to about 90 seconds.
• Repeat the above three processes five times.
• End the workout session with a five-minute cool-down.

• REST DAYS: Rest-Days should be taken to give complete rest to the body. However, they can be spent in a useful way with a light session of Hiking, Biking, Yoga or
• Dancing. But care must be taken not to overdo the sessions to the point of exhaustion.

A Gym workout session is no child’s play and every care should be taken to avoid doing a Gym workout session based on own perceptions. The best solution is to consult the doctor first and later enlist the services of a certified Fitness Trainer at the Gym to chart out a workout-program, taking into account specific requirements.

For the best of Gym in Banjara Hills or Gym in Jubilee Hills, Apollo Life Studio is an ideal choice. It is the state-of-the-art fitness facility with a great collection of Strength, Cardiovascular and Functional equipments, and a team of certified Fitness Trainers, assures effective results in every aspect.

 

Working one-on-one with world-class Fitness Trainers at the top Gym in Jubilee Hills, Apollo Life Studio ensures that every aspect of fitness development from strength to mobility, stretching, and cardiovascular, is covered in depth successfully, with creditable results.

http://www.apollolifestudio.com