WHAT ARE THE DIFFERENT TYPES OF SPA?

Living in today’s troubled and unpredictable times can be a daunting task. But thankfully for the many harried and stressed-out human souls, there is a remedy destination that promises peace of mind, body and soul – SPA.

During the past two and a half decades, the Spa industry worldwide along with leisure industry has been growing at a phenomenal pace. This is because they provide the requisite ingredients that a distressed human soul looks for – a serene setting allowing for retreat from a busy urban lifestyle and truly reconnect with themselves and with nature. Results are priceless – Boosts vitality, reduces stress and tensions, rejuvenates their energy and spirit, all of it to finally make them feel fit, healthy, refreshed and rejuvenated.

Today there are different types of Spas, each with their unique offerings and benefits in quiet and peaceful ambiance. Then there is Apollo Life Studio, a leading Spa in Banjara Hills, with a relaxed setting that is a quality investment in health and well-being.

DIFFERENT TYPES OF SPA

• AYURVEDIC SPA: Extremely popular the world over for its incredible healing prowess, an Ayurvedic provides for excellent treatment choices that helps boost body’s immunity; prevent and heal a host of diseases relating to the skin and body; promote good health and finally, delay the onset of ageing. In addition to various treatment options, an Ayurvedic Spa also offers Yoga and Meditation classes as a part of its overall package. This type of Spa is suitable for those who are stressed-out and feel tired constantly.

• DAY SPA: It offers a variety of quality Massages, Facials and Body Scrubs and Wraps, with excellent leisure facilities that can be used during normal working-hours or on weekdays and weekends. Some Day Spas are huge, spacious and luxurious while others are of a more moderate size. Also, while large Day Spas offer not only adequate smaller rooms, but also a steam room or Jacuzzi as well as a good enough Hair or Beauty Salon; smaller ones are the exact opposite with small rooms but no Steam Room or Jacuzzi.

• DESTINATION SPA: Also called Health Spa or Health Farm, a Destination Spa offers traditional Spa treatments with excellent Nutritional meals whose menu are calorie-tested; Fitness and Stress Reduction Classes; Daily schedule of exercise and activity classes; and other important health-related educational lectures that teaches those who attend the lecture on how to stay healthy and fit. At a Destination Spa, customers lounge around in towel robes throughout all areas, all of it in predominantly idyllic and pleasant setting. On the whole, traditional Spa Treatments at a Destination Spa helps the customers to unwind themselves while maintaining a strict adherence to a healthy lifestyle.

• HAMMAM SPA: Another popular Spa that exposes the customers to a unique form of Middle East’s version of Steam-Bath (called Turkish Bath). The whole treatment process is a lot private and luxurious as well. The TREATMENT PROCESS - Customers first unwind inside a warm room before entering another warm room to undergo a session of Head-To-Toe Body Exfoliation and Soaping. Then following rinsing-off session in a pool of cold water, customer will get to experience a unique massage session, before finally winding up inside the invigorating cooling room. THE uniqueness of a Hammam Spa lies in the usage of warm-moist air, a wonderful experience of cleansing and therapeutic. On the whole, this Spa is ideal for those who can tolerate hot-temperatures.

• MEDICAL SPA: Also called ‘Med’ Spa, a Medical Spa provides for a host of non-invasive cosmetic treatments from Botox to Chemical Peels, Laser Hair Removal and more, all handled by fully-licensed and certified medical staff, under the supervision of a well-qualified doctor. The Spa not only ensures excellent Medical Spa treatments including anti-ageing treatments, that helps improve the look of fine-lines / other blemishes but also ensures a relaxing Spa experience.

• MINERAL SPRING SPA:  Mineral water has for long been lauded for its incredible healing properties. A Mineral Spring Spa offers a variety of Massages, Facials, Manicures and other types of traditional Spa Treatments as well as an excellent natural source of pure spring water that is used by a customer to bathe and soak in it helping reduce pain and get relief from skin ailments. The USP of this Spa is that the water in not only pure and natural but also cool which can be heated if the customer so desires. Finally, the whole Spa treatment process requires a comfortable and therapeutic temperature in a great setting.

• MOBILE SPA: It’s a Spa on the move (also called ‘Spa on Wheels’), mobile and flexible, providing for a variety of services from cosmetic procedures like Tooth Whitening and Botox, Tanning, Facials, Massages, Manicure treatments, De-stress therapies,  and a Hair Salon, all handled by certified therapists. The USP of this Spa is that customers get to be pampered in royal style by well-trained professionals, all within the comfort and bliss of their own home or some personal space. Due to the nature of its movement, a Mobile Spa is ideal for those who are working professionals who work long and are in need of a refreshing Spa experience at the end of the day.

• RELAXATION SPA: Also called Pampering Spa OR Pampering & Relaxation Spa, a Relaxation Spa offers a variety of Prescription Massages, Body Shrubs, Hydrotherapy Treatments and Thermal Therapies that focuses on tackling the sources of stress and tension. Typically located in large holiday and health resorts, they are self-contained and are ideal for those who prefer to simply relax and not engage in any free health and sports facility provided at the Spa.

• THALASSOTHERAPY SPA: Another extremely popular Spa, it offers a variety of Dead-Sea and Seaweed Spa Treatments and also excellent fitness facilities. The Spa has a warm, mineral-rich Thalassotherapy Pool that comprises powerful Hydrotherapy Jets, used for massaging, toning and soothing tired and aching muscles AND excellent Affusion Showers (inclusive of massaging and invigorating indoor sprinkler systems). The Pool as well as the showers is normally filled with natural sea or spring water with probably minerals later added to the pumped water to generate similar effect, to help the customer detox, relax and reduce stress. Overall, this type of Spa is ideal for those looking to combat soothing joint conditions like Arthritis, Cellulite, etc, and ensure relief to body aches and insomnia.

• THERMAL SPA: Another popular Spa that is much popular is Thermal Spa which provides Traditional Spa Treatments and Thermal Therapies like Heated Body Wraps, Hot Stone Massages, etc. The Spa offers an onsite source of thermal water which is naturally heated by the earth’s crust and which when it becomes warm, is used by the customer to bathe. The USP of this Spa is that water being of natural sources possess high mineral contents which helps heal the body, boost blood flow, remove toxins from the body, aid digestion and metabolism and provide immense relief from skin problems and sports injuries.

In addition to the above types of Spa, there are some more Spas as outlined below:

• WELLNESS SPA: It promotes wellness through a program of nutritional cuisine, fitness and stress reduction classes and a healthy lifestyle workshop.

• BOOT CAMP SPA: It offers Traditional Spa Treatments like Massages, Manicure, etc, robust workout classes and educational sessions with experts on how to bring about lifestyle changes for better health.

• DENTAL SPA: It offers a host of Cosmetic Dentistry treatments like Veneers, Inlays, etc, with maintenance and care of the teeth.

• FERTILITY SPA: Meant for couples, predominantly those with fertility issues, a Fertility Spa offers special type of Massages and Acupuncture that helps a couple trying to conceive, become pregnant and also stay relaxed, getting rid of tension and stress.

Every Spa has its own benefits with a specific theme and a specialization that is something new and different from the other Spas. But at the end of the day, they all provide a great way to relax and refresh culminating in a rejuvenated vigor and energy.

If you’re one of those distressed and looking to get a fresh lease of life and energy at a Spa in Jubilee Hills or a Spa in Banjara Hills, then Apollo Life Studio is an ideal choice in every aspect, providing varied Spa treatments and care that allows you to improve your general health and well-being.

Apollo Life Studio has world-class treatment rooms, relaxation lounges, saunas, private treatment suites for couples, and not to forget, a well-integrated team of certified therapists and support-staff, backed by customer-friendly Spa Packages. Thus it provides for total indulgence at its best, true to its reputation as one of the best of its kind Spa in Jubilee Hills.

http://www.apollolifestudio.com

10 THINGS THE GYM TAUGHT ME ABOUT LIFE

Life is never a roller-coaster journey. Every person on this planet is confronted by various forms of joyful moments and raging storms at different stages of their life. There is nothing one can do about it simply because it’s totally out-of one’s reach. Thus the approach should be to live with it without getting ruffled or affected in anyway.  

One of the best places that teach one about Life and its many effects by showing the right approach to handle the blowback of the effects is Gymnasium. If you stay around and continue to work in the Gym for long, then you get to be schooled in many more aspects of life from setting the right goals and following them up to staying tenacious and tolerant unruffled by life’s many vicissitudes and more.

One such Gym that offers such a setting with the right environment is a Gym in Banjara Hills called Apollo Life Studio that not only teaches fitness but also how to apply the lessons learnt during the sojourn at the Gym to tackle challenges offered by the body’s fluctuating turns and twists as well as everyday life situations.

THINGS THAT A GYM CAN TEACH YOU ABOUT LIFE

Here are ten of the most vital things that a Gymnasium will teach about life and beyond as well.

• HELPS CULTIVATE GOOD & HEALTHY HABITS: Success in life can be achieved by cultivating and practicing good and healthy habits. Once that is done, one automatically becomes a creature of habit. With the right habits, fitness becomes a part of one’s lifestyle, and a daily habit to be worked out every day and every week at a Gym.
• HELPS EMBRACE MODERATION: In life, nothing should be done in excess lest it could land one in a bit of bother or trouble. Everything should be in moderation from food to exercise and more. FOR INSTANCE, its impossible for a person to stick to non-stop 365 days of the year diet regimen or rigorous fitness program OR eating too much of Carbs or drinking too much of Alcohol. The body needs to be given adequate breaks now and then to help it recover from too much of strain, stress and fatigue and also ensured that it stays away from the likes of Carbs and Alcohol.

• ENSURES QUALITY IS THE FOCUS: In life its essential that one remains satisfied with what one possess rather than focusing on trying to garner more of material things which in most cases can be difficult to obtain for many. Likewise, many often make the mistake of putting too much of importance on quantity rather than on quality. FOR INSTANCE, When it comes to fitness sessions, it’s more important to perform quality exercises within a slotted time with focus and intensity. Eventually it helps one to become truly fit and fresh radiating happiness.

• ENSURES THAT ONE STAYS OPEN & BROAD-MINDED: Life is all about positives as well as negatives; nothing is perfect and it’s better to stay open and broad-minded accepting things as they are rather than fretting about them. Likewise, medical studies in Nutrition, Exercises and Health-related diseases, has revealed that staying open and broad-minded and understanding the body and the way it functions, working out fitness exercises in the Gym, is important and constantly learning about them will work wonder for any person.
• DRIVES ONE TO PUT WHOLE HEART INTO WHAT THEY’RE DOING: In life, one can succeed only if they put their whole heart into what they’re doing. Likewise, one needs to put their whole heart into their fitness sessions. The more passionate they are, the more successful they will be at what they’re striving for.
• INDUCES ACCEPTANCE OF HARDSHIPS: In life as well as in a Gymnasium, there is no growth without resistance of some kind or the other. Both offer challenges, going through hardships and dealing with confrontations with stresses and tensions. Eventually, both teach one how to handle them and ensure a stronger mindset; this is possible only if one has the ability, will and staying power to pursue efforts without giving up.
• HELPS CULTIVATE CONSISTENCY & PATIENCE: In life and Gymnasium, one needs to have Consistency, Endurance and Patience, to tackle obstacles and inconveniences. Nothing comes easy and on a platter. Quitting should be the last thing on mind for it means only submission and cowardice. All that is required is to try to be perfect as much as possible and do the best as can be done for each day. The setbacks should be taken as a challenge and the best efforts made to resolve them instead of running away from them. This way, more good days can be enjoyed than struggle days.

• HELPS TO PRIORITIZE LIFE: To pursue a clear path ahead, it’s important for every person to prioritize life activities and duties. Staying fit should be a top priority for only by staying fit and healthy life’s activities and duties can be pursued. Good health and body helps improve the quality of our life and for that a Gymnasium is an essential. It’s a place that enables one with right priorities to perform daily fitness sessions and be fresh and raring to take on deadlines, overtime and stress.

• HELPS TO APPRECIATE WHAT THEY EARN: In life, one earns for the amount of efforts they put in; half-hearted efforts do not work at all. Likewise in the Gym, one is rewarded with better fitness for the efforts they put in; mere walking into the Gym does not help one to get into fit-shape instantly. That is why it’s said that both life and Gymnasium enables one to realize the bigger perspective and appreciate what is earned for efforts made.  

• ENCOURAGES WORKING HARD & SMART: Hard work and smart thinking helps one to extract the rewards that they look for. Both are required to survive and move ahead in life and Gymnasium as well and reach the eventual goals successfully.

The Gymnasium is an important place that all must go to at some point in their lives. At the Gym, one can learn a lot while they’re there in addition to becoming stronger, fitter and healthier. Simply put, it’s a great place to develop discipline and stay disciplined in life and health as well.

If you’re looking to enter a Gym in Jubilee Hills or a Gym in Banjara Hills, each day seeking to be fitter and healthier today than you’re yesterday, then Apollo Life Studio is an ideal choice.

 

When you go to the leading Gym in Jubilee Hills, Apollo Life Studio, you not only learn about fitness exercises and how to perform them the right way, but also learn about life, get healthier and better your chances for success at whatever you do in life.

http://www.apollolifestudio.com

5 HEALTHY BREAKFAST TIPS TO HELP YOU EAT CLEANER

Eating clean has become a priority these days. More and more people have become extremely conscious about what they eat and make sure that they eat right and the right type of food.

‘Clean Eating’ sounds trendy, but what exactly does it mean?

Clean Eating just means eating whole foods that are as close to Nature as possible, clean wholesome foods that excludes all of the processed foods and junk foods as well. To begin with, Clean Eating should start with Breakfast for it sets the pace for the day by providing the required energy to increase concentration and productivity while ensuring that a healthy weight is maintained.

When it comes to Clean Eating, it’s important to learn as what type of whole foods should be embraced and the best and healthiest options in each of the whole food items. To learn about all such aspects and also how to eat clean and detoxify the body and life as well, one could do well to consult the dieticians at the leading Fitness Centre in Banjara Hills, Apollo Life Studio.

FIVE OF THE BEST TIPS FOR CLEANER EATING

There are many tips that show the path to cleaner eating. But there are some tips that are extra important and have far greater value than the rest of the tips. Here are five of such Tips:

• AVOID PROCESSED FOODS: Though Processed Foods provides for 70% of daily calories, they do not however contribute to clean eating as well as nutritional security. This is because Processed Foods use ingredients that are extremely high in preservatives, fats and sodium’s, all of which contribute to a rise in cholesterol which can lead to heart problems and stroke. HOWEVER, since it contributes for a good amount of daily calories, it’s recommended that they could be eaten at breakfast in moderate supplements along with a mix of more nutrient-rich foods.

• ENSURE ADEQUATE INTAKE OF VEGETABLES / FRUITS: Clean eating and healthy body go hand-in-hand with Vegetables and Fruits. Together they provide for a wide variety of Vitamins, Minerals and Fiber.

VEGETABLES provide:

• Essential nutrients that the body requires daily.
• Adequate Vitamin A which keeps the skin healthy and ensures protection against infection.
• Adequate Vitamin C which heals wounds, cuts and aids in absorbing excess metals in the body.
• The body with energy that keeps a person active and fresh, all day long.
• Greater energy density and ensures availability of energy throughout a day.

   Likewise, FRUITS offers:

• The ingredients that help boost energy levels.
• Sugars combined naturally with other nutrients and fibers, enabling the body to digest them more slowly and ensure constant levels of energy all day long.
• Fibers that help to cleanse the body, regulate bowel movements.

It’s recommended that between 5 and 14 servings of Vegetables / Fruits be consumed each day.

• REDUCE SUGAR: It’s important for clean Breakfast eating; the intake of Sugar should be drastically reduced. Avoid at all costs sugary drinks like Soda or Juice, intake of excess desserts and sweets. Also make a switch from White Sugar (which is totally devoid of any kind of nutrients) to Natural Sugars (good examples include Honey, Maple Syrup, Coconut Palm Sugar, etc). Most of the natural sugars are said to contain essential nutrients. FINALLY, even excess of natural sugars is a big no-no for it’s not suitable for the body.

• ENSURE INTAKE OF SOURCES OF FAT: Fats can help the body to feel full for a longer period of time which in turn helps to prevent overeating. The right sources of Fat that are healthy and provides for ideal calorie intake should be ensured.

• Omega-3 is a quality Fat which is found in many types of fish like Salmon, Sardines, Tuna, etc. They are also found in Eggs, Walnuts and Vegetable Oil.
• Nuts are another great source, providing for essential fats as well as essential fibers, proteins and minerals.
• Whole Wheat Breads with Honey, Strawberries and Chia Seeds. They offer dense amounts of calcium, vitamins, minerals and proteins.

• STAY HYDRATED: No breakfast is complete without liquids. To avoid dehydration, have a drink with the breakfast – begin the day with a glass of water or fruit juice or herbal tea.  Detox water is also a good substitute for Juice or Sweet Drinks; they have the flavor of fruits but without the calories from artificially sweetened beverages. They, especially Water, helps to hydrate the skin and regulate bowel functions, prevent acne and the chances of having kidney stones.

Though 100% clean eating is not possible at most times, all efforts must be ensured that at least the food items at Breakfast as well as Lunch and Dinner are healthy and nutritious, a combination of healthy Vitamins, Minerals, Lean Protein, and Healthy Fats.

Those looking for a world-class Fitness Centre in Jubilee Hills or a Fitness Centre in Banjara Hills, that not only offers the best of fitness equipments, certified fitness instructors, customer-friendly fitness packages and above all, a congenial and relaxed setting for an excellent daily round of fitness sessions, but also provides for the services of qualified dieticians who can provide right healthy breakfast tips for clean eating, then the search need not go beyond Apollo Life Studio.

Clean eating is not a rocket science, but dieticians at leading Fitness Centre in Jubilee Hills, Apollo Life Studio, work their way around to get people make the switch to cleaner, and more nutritious-dense food.

http://www.apollolifestudio.com

WHY THE GYM IS BECOMING THE NEW CENTER FOR BUSINESS?

A few decades back, it was unthinkable that business dealings and matters would be discussed in an unconventional style. Who would have ever thought that a business talk would take place on a Golf Course OR a Billiards session, to eventually culminate in concrete negotiations followed by a positive handshake?

But then such an unthinkable thought is today a common reality. More unusual is that business interactions are even taking place in Fitness Centres. More and more business people while staying committed to make their health a priority are making a shift from cocktails to cardio session to get business done. The growing phenomenon of connecting with a client during a fitness session or over a walk or run session in the morning or evening, has been termed by market analysts as ‘Sweat-working’. Such has been the impact of ‘Sweat-Working’ that it’s elbowing business networking out of Bars & Restaurants into Gymnasiums.

Indulging in a business interaction while staying engaged in a quality fitness session in a congenial setting either at a Gym in Jubilee Hills or a Gym in Banjara Hills, is an exhilarating experience. Away from the hustle and bustle of daily business chores, it allows for a fun new workout with someone over business matters, bond and get to know each other better.

WHAT MAKES GYM A PLACE FOR DISUSSING BUSINESS MATTERS?

Here are certain factors that reveals as to why Gyms have become a hot Centre for Business.

• ALLOWS PEOPLE BE THEMSELVES: Generally, discussing business in office is often serious, adhering to office work-culture, work habits, dress code, traditions and so on. On the other hand, discussing business in a Gym is more relaxed totally devoid of all the rigidness that comes from sticking to rules and traditions. While allowing for differences in perspectives, habits of mind and core assumptions, a Gym also facilitates marketable business-matters discussion and spotting of business potential and opportunities.
• UNLEASHES BETTER-FLOW OF INFORMATION: A Gym provides for a more liberal and freer environment to engage with people, unleash better-flow of information and discuss business or any other matter in a free-wheeling manner. There is no such compulsion as to think more strategically or more radically. Instead, the discussions are more candid, complete and clear, fostering honest conversations about business dealings and opportunities without foregoing business values and processes.
• FOSTERS GREATER CONNECTIONS: Many company professionals and business tycoons have confessed that they have made some of the best business-connections with potential sponsors, advertisers, and advisors, in Gyms and Fitness Studios. They attribute this to the fact that they are motivated more by how they work-out their fitness exercises which in turn spur them on to bond better and eventually, develop strong business-connection or  clinch positive business dealings.
• BREEDS A UNIQUE SENSE OF CAMARADERIE: A Gym session has the unique ability to bring about greater bonding and a unique sense of camaraderie, whether the person is working out on a Treadmill or performing stretching exercises. Just sweating-out together with someone else in the Gym, brings about that unique sense of bonding and camaraderie. Often there will be the usual small talks about sets and reps but there will also be opportunities to getting to know the other person or a group of persons, better. In short, a Gym session puts together all the right ingredients at one place, facilitating the transition from being mere fitness friends to being business partners.
• FOSTERS INNOVATION: A survey report has revealed that a growing office-gym culture helps to foster innovation, nurturing small sparks of creativity that eventually would make a big difference to the whole experience. This aspect has been attributed to the capability of Exercise to boost creativity and abstract thinking; there have been some remarkable cases of people coming up with the next great innovation while lifting weights or pumping iron.
• FACILITATES ABSORPTION OF DIFFERENT PERSONALITIES: Another remarkable aspect of a Gym session is that it has the capacity to absorb different skill-sets and personalities – a vital aspect that helps to eventually clinch positive business dealings. It takes people to places where they don’t expect to normally get to, but would eventually get there and also get what they’re looking for in business.   

A Gym session for a business discussion can be invigorating; the benefits often far outweigh the costs of finding new ways of discussing business matters. They have been found to be extremely positive for providing networks, creative interaction with others, stretch assignments / training and above all, confer a unique status to the get-together.

If you’re looking for one such Gym session at a Gym in Jubilee Hills or a Gym in Banjara Hills, then Apollo Life Studio makes for a good Gym destination. It has all the ingredients required under one roof, from top-of-the-range facilities, skilled certified fitness instructors, choice of attractive fitness packages and more, all of it with a congenial setting that provides the inspiration for a fruitful business discussion.

Apollo Life Studio offers a truly exclusive experience for all those who seek a healthier lifestyle while also looking to brainstorm in a business discussion. As one of the best of its kind Gym in Jubilee Hills or Gym in Banjara Hills, Apollo Life Studio’s consistently strives to provide a unique space for its members to feel comfortable and relaxed whilst enjoying their workout and also business talks.

http://www.apollolifestudio.com