7 SURPRISING BENEFITS OF EXERCISE

Regular exercise is one of the best remedies for sound health and active living. Its benefits are far better than the benefits that any medicine-pill can provide. But surprisingly, its enormous importance was recognized only in the past two decades. Today, a growing number of people from office-goers to housewives, businessmen, etc, have realized the immense value of exercising and the benefits it provides.

There are several types of exercises, each offering its own unique benefits that will give you the motivation to get going further and reap still better benefits. If you’re looking to learn and perform varied exercises at a Fitness Centre in Jubilee Hills or a Fitness Centre in Banjara Hills, then Apollo Life Studio makes for an ideal choice, for it enables you to focus exclusively on the physical benefits of Exercise and get the best possible results.

SURPRISE BENEFITS OF EXERCISE

Here are the seven of the most surprising benefits of exercise:

• HELPS THE SKIN TO GLOW: Regular exercise  helps to accelerate the pace of blood-flow to the Skin. Aerobic exercises not only help to generate enough oxygen and nutrients to give the Skin the glow and shine that it requires but also helps to heal the wounds at a quicker pace. Likewise, Resistance Training involving Lunges, Pushups and Planks, helps to use own bodyweight to tone-up muscles and increase muscle-mass under the surface of the skin, thus making the skin more robust and vibrant. Experts recommend exercising for a longer period for it encourages better blood-flow to the Skin while helping add blood vessels and tiny capillaries to the Skin.
• REDUCES EXCESS WEIGHT: A couple of hours of moderate aerobic exercises like brisk walking, swimming laps or working out on elliptical machine OR an hour of vigorous aerobic activities per week, like jogging or cycling, helps to burn more calories than can be consumed, resulting in loss of excess weight. Another form of exercise that helps is Strength Training that increases muscle mass and  metabolism rate and shed excess weight.
• INCREASES ENERGY LEVELS: Regular exercises helps to boost blood circulation, ensure the flow of blood through the body efficiently, deliver adequate nutrients to body tissues, and activates the cardiovascular system, leading to better and more positive energy levels. Exercising regularly ensures that the heart and lungs don’t need to work too hard to function.
• KEEPS BRAIN ACTIVE: Regular exercise activity, (especially for adults aged 60 to 80) helps to keep the brain more positive and active; induce better patterns of brain activity, prominently in Hippocampus and connecting different brain regions together; & fueling better brain oxygenation. It also helps to stimulate the growth of a protein called FNDCS which in turn helps triggers the production of BDNF (This helps preserve brain cells and also activate the brain stem-cells to later get converted into new neurons, effectively ensuring larger growth of the brain).
• IMPROVES SLEEP QUALITY: Regular exercising helps to not only improve the amount of sleep, but also the quality of sleep, keeping it at a sustained momentum. Medical studies have documented improving sleep patterns and improved sleep for people with sleep disorders like insomnia as two of the most remarkable benefits of exercise. To put it simply, exercise helps ensure a better night’s rest and leave you feeling completely refreshed and fresh the next day.
• LIFTS MOOD & REDUCES STRESS: Research on Anxiety, Depression and Exercise have shown that the psychological and physical benefits of Exercise helps to bring about a remarkable reduction in the level of anxiety and stress while lifting mood, promoting daytime alertness and ensuring sleepiness at night. Regular exercising is known to release feel-good brain chemicals that ease depression; reduce immune system chemicals that otherwise can worsen depression; and increase body temperature which may induce calming effects.
• GENERATES POSITIVITY & HAPPINESS: Life is all about staying positive and happy. Exercise helps to bring about the same and ensure a fulfilling life. Medical studies have proven that regular exercising helps to create new, excitable neurons as well as new neurons at the same time culminating in the release of GABA Neurotransmitter which resists excessive neuronal firing and helps bring about a natural state of calmness. Further, exercising also helps to boost the levels of potent brain chemicals like serotonin, dopamine and norepinephrine, all of which helps to buffer some of the effects of stress.

In addition to the above amazing benefits, exercise also provides the following benefits:

• Helps lower Alzheimer’s disease and bring about improved memory.
• Helps through high-intensity exercises, recovery from chronic health conditions like Type 2 Diabetes, Heart Failure, etc. However, the exercise regimen must be done in consultation with specialist doctors.
• Helps to induce changes in Mitochondrial enzyme content and activity, leading to increase in cellular energy production. This in turn helps to slow down aging, and instead make a person look and feel a lot younger and vibrant.
• Helps to shrink fat cells. High-intensity exercise helps the body to experience genetic activation that in turn facilitates an increase in the production of fat-busting proteins.
• Helps to improve fitness levels in overweight inactive middle-aged men. All that is required is just 12 minutes a week or four minutes a day for three days.

Regular exercising will help a person reap increasing rewards that will permeate every aspect of their physical, mental and emotional health. To get the most out of the workouts, proper guidance is an essential ingredient, which can be had in-depth at Apollo Life Studio, a popular Fitness Centre in Jubilee Hills.

Apollo Life Studio offers not just a world-class fitness exercise setting, but also offers a comprehensive program that includes high-intensity interval exercise, strength training, stretching and more, all under the guidance and eagle-eye of a certified fitness instructor.

http://www.apollolifestudio.com