5 HEALTHY BREAKFAST TIPS TO HELP YOU EAT CLEANER

Eating clean has become a priority these days. More and more people have become extremely conscious about what they eat and make sure that they eat right and the right type of food.

‘Clean Eating’ sounds trendy, but what exactly does it mean?

Clean Eating just means eating whole foods that are as close to Nature as possible, clean wholesome foods that excludes all of the processed foods and junk foods as well. To begin with, Clean Eating should start with Breakfast for it sets the pace for the day by providing the required energy to increase concentration and productivity while ensuring that a healthy weight is maintained.

When it comes to Clean Eating, it’s important to learn as what type of whole foods should be embraced and the best and healthiest options in each of the whole food items. To learn about all such aspects and also how to eat clean and detoxify the body and life as well, one could do well to consult the dieticians at the leading Fitness Centre in Banjara Hills, Apollo Life Studio.

FIVE OF THE BEST TIPS FOR CLEANER EATING

There are many tips that show the path to cleaner eating. But there are some tips that are extra important and have far greater value than the rest of the tips. Here are five of such Tips:

• AVOID PROCESSED FOODS: Though Processed Foods provides for 70% of daily calories, they do not however contribute to clean eating as well as nutritional security. This is because Processed Foods use ingredients that are extremely high in preservatives, fats and sodium’s, all of which contribute to a rise in cholesterol which can lead to heart problems and stroke. HOWEVER, since it contributes for a good amount of daily calories, it’s recommended that they could be eaten at breakfast in moderate supplements along with a mix of more nutrient-rich foods.

• ENSURE ADEQUATE INTAKE OF VEGETABLES / FRUITS: Clean eating and healthy body go hand-in-hand with Vegetables and Fruits. Together they provide for a wide variety of Vitamins, Minerals and Fiber.

VEGETABLES provide:

• Essential nutrients that the body requires daily.
• Adequate Vitamin A which keeps the skin healthy and ensures protection against infection.
• Adequate Vitamin C which heals wounds, cuts and aids in absorbing excess metals in the body.
• The body with energy that keeps a person active and fresh, all day long.
• Greater energy density and ensures availability of energy throughout a day.

   Likewise, FRUITS offers:

• The ingredients that help boost energy levels.
• Sugars combined naturally with other nutrients and fibers, enabling the body to digest them more slowly and ensure constant levels of energy all day long.
• Fibers that help to cleanse the body, regulate bowel movements.

It’s recommended that between 5 and 14 servings of Vegetables / Fruits be consumed each day.

• REDUCE SUGAR: It’s important for clean Breakfast eating; the intake of Sugar should be drastically reduced. Avoid at all costs sugary drinks like Soda or Juice, intake of excess desserts and sweets. Also make a switch from White Sugar (which is totally devoid of any kind of nutrients) to Natural Sugars (good examples include Honey, Maple Syrup, Coconut Palm Sugar, etc). Most of the natural sugars are said to contain essential nutrients. FINALLY, even excess of natural sugars is a big no-no for it’s not suitable for the body.

• ENSURE INTAKE OF SOURCES OF FAT: Fats can help the body to feel full for a longer period of time which in turn helps to prevent overeating. The right sources of Fat that are healthy and provides for ideal calorie intake should be ensured.

• Omega-3 is a quality Fat which is found in many types of fish like Salmon, Sardines, Tuna, etc. They are also found in Eggs, Walnuts and Vegetable Oil.
• Nuts are another great source, providing for essential fats as well as essential fibers, proteins and minerals.
• Whole Wheat Breads with Honey, Strawberries and Chia Seeds. They offer dense amounts of calcium, vitamins, minerals and proteins.

• STAY HYDRATED: No breakfast is complete without liquids. To avoid dehydration, have a drink with the breakfast – begin the day with a glass of water or fruit juice or herbal tea.  Detox water is also a good substitute for Juice or Sweet Drinks; they have the flavor of fruits but without the calories from artificially sweetened beverages. They, especially Water, helps to hydrate the skin and regulate bowel functions, prevent acne and the chances of having kidney stones.

Though 100% clean eating is not possible at most times, all efforts must be ensured that at least the food items at Breakfast as well as Lunch and Dinner are healthy and nutritious, a combination of healthy Vitamins, Minerals, Lean Protein, and Healthy Fats.

Those looking for a world-class Fitness Centre in Jubilee Hills or a Fitness Centre in Banjara Hills, that not only offers the best of fitness equipments, certified fitness instructors, customer-friendly fitness packages and above all, a congenial and relaxed setting for an excellent daily round of fitness sessions, but also provides for the services of qualified dieticians who can provide right healthy breakfast tips for clean eating, then the search need not go beyond Apollo Life Studio.

Clean eating is not a rocket science, but dieticians at leading Fitness Centre in Jubilee Hills, Apollo Life Studio, work their way around to get people make the switch to cleaner, and more nutritious-dense food.

http://www.apollolifestudio.com