HEALTH BENEFITS OF SPA

In an age where technology and settings change every hour, stress looms every second. It’s a fast-paced life today, where we all are on the move, busy involved in doing not one task, but multiple tasks at a time, which can be taxing and stressful.

Your body certainly needs a short sojourn from the hectic pace of modern life and its many complexities. One good and healthy way is to head to the Spa, a place whose serenity and all-round calm will make you feel at peace with yourself, relaxing and de-stressing.

Modern Spas offer a range of health-beneficial Spa therapies, holistic activities, lots of pampering sessions, and above all, the peaceful environs that you crave for. From glowing skin to better health, a Spa will provide them all in an enjoyable way.

IMPORTANCE OF SPA & HEALTH BENEFITS

When it comes to health benefits, very few can provide handsome health benefits as Spa. From physical to emotional stress relief, alleviating muscle pain, relief for arthritis, and more, a Spa provides for all kinds of health benefits that are priceless.

·         GENERATES SOFTER, SMOOTHER SKIN: Skin problems occur due to a variety or reasons like stress and lack of sleep, poor diet, etc. A Spa treatment session, from cucumber masks to laser treatments, helps to clear up harried or pimple-covered skin and generate a skin tone that is smooth and soft.

·         FACILITATES HEALTHIER JOINTS: Due to old age or sports or traffic-related accidents, joints can get strained or damaged, giving tense tendons and sore connections that makes walking, driving, exercising or even sitting / sleeping difficult. A Spa session with massage helps to not only relax and recover the muscles but also helps to recover from joint injuries and disorders like Arthritis.

·         TREATS DIABETES: A Spa session helps to reduce blood sugar level; raise the body’s temperature and cause blood vessels to dilate, resulting in increased blood circulation and blood flow.

·         PROVIDES STRESS RELIEF: For neck, back and body pain, there is nothing like a massage session or a long soak in a hot bath at a Spa. They not only make you feel relaxed but also provide for health benefits ranging from improved circulation leading to the production of endorphins (Called body’s feel-good hormone) to relief from muscle tensions in six areas of the body (Comes from massage effects of the hydro-therapy jets) and relief from high blood-pressure, headaches and tense muscle pain caused by stress (Comes from spending some time, say around 30 minutes, in a hot tub).

·         IMPROVED SLEEP: Just a mere 30 minute session in a hot tub (about 90 minutes before bedtime) will help you to get proper sleep in a easy way, and also reduce levels of tension and increase levels of feel-good feelings, all vital ingredients for a good night’s sleep.

·         QUICKENS HEALING PROCESS: A session of around 30 minutes in a Hot Tub helps to increase the amount of oxygen carried by the blood to wound-sites like muscle tear, inflamed joints; etc, assists in the production of white blood cells and antibody production; promotes destruction of toxins, stimulates the formation of new tissues and boosts the immune system.

·         FACILITATES IMMENSE RELAXATION: Soaking in a hot tub, massage session, or just relaxing during a skin treatment process, all facilitates de-stressing and makes one feel relaxed. This in turn will help reduce tension / stress while ensuring reduction of the chances of serious health conditions like heart disease, etc.

In addition to the above, other health benefits include:

• Enhances immunity.
• Alleviates allergies.
• Relives Sinus Congestion and Headaches.
• Reduces anxiety and depression.
• Improves neck/ body-posture.
• Alleviates Digestive disorders.
• Facilitates easier breathing.
• Relieves repetitive strain-injuries.
• Nourishes Tissues.
• Reduces swelling.
• Calms the Nervous system.
• Facilitates weight loss.
• Removes metabolic wastes.
• Breaks down scar-tissues.
• Enhances body-mind awareness, and more.

Know that a Spa is something special and unique, a place that makes you feel at ease with yourself, relaxing your body and mind, while ensuring that you get a glowing and radiation complexion. More importantly, it helps remove wastes and toxins from the body, tones up muscles, removes tan and dead cell accumulation and above all, enhances your mood and overall feel-good feeling.

To experience the same, head to one of the best Spas in Jubilee Hills called Apollo Life Studio, which offers a breathtaking variety of therapies, massages, and more, all to make your body, mind and soul calm down and settle as one in harmony. Your investment in one of the best Spas in Jubilee Hills will in the end be pure-value for money that is worth its salt every inch.

http://www.apollolifestudio.com