THE BENEFITS OF EXERCISE AND PHYSIOTHERAPY

A strong and healthy body is a must if one wishes to live a life of healthy and happy living. Not just that, they also help to control weight, boost the levels of Cholesterol and prevent metabolic syndrome and type-2 Diabetes.

For that you need to work-out and sweat to realize them eventually. There are two forms – Physiotherapy and Exercising that can be used in combination in proper harmony to help achieve the benefit of a strong and healthy body.

While Physiotherapy works to strengthen and heal the body, exercising helps to strengthen and build-up the body to make it firm and strong. Whether its injury or illness, both are useful to help rebuild the weakened tissue or rectify lower back-pain or just about any medical problem that does not require surgery or medications.

BENEFITS OF PHYSIOTHERAPY

Physiotherapy addresses a whole lot of medical problems including Orthopedic, Neurological and Cardiopulmonary, among infants, children, adults and older populations.

• ORTHOPAEDIC: It relates to medical problems like sports injuries, fractures, spinal pain and headaches, etc. Physiotherapy treatment involving therapeutic exercise helps to improve strength, range of motion and endurance as well as rectify postural and muscle imbalance. Further a session of joint mobilization, manipulation and soft tissue massage as well as stretching and trigger-point therapy helps to reduce stiffness and gain relief from pain.
• NEUROLOGICAL DISORDERS: It relates to problems like Stroke, Multiple sclerosis, Parkinson’s disease, Cerebral Palsy and Spinal cord injury. Physiotherapy treatment focuses on muscle re-education and control, rehabilitation of fine and gross motor skills, improvement of daily functions, retrieval of strength and flexibility, restoration and improvement of gait and training in the use of mobility aids. When it comes to children suffering from cerebral palsy, Physiotherapy helps to reduce spasticity and deformity, improve postural control, enhance usage of assistive devices and perform all activities that are required to maximize the child’s functional independence.
• CARDIOPULMONARY CONDITIONS: A session of Physiotherapy intervention helps patients suffering from cardiopulmonary issues and difficulty in performing daily activities & shortness of breath and decreased endurance. Guided sessions of Physiotherapy can later help achieve improved quality of life. In addition, they also help to clear secretions in the lungs, and prevent its future recurrence. Finally for those who have had cardiopulmonary surgery, Physiotherapy can help to prevent loss of strength and functions.

BENEFITS OF EXERCISING

• BUILDS-UP HEALTHY BODY: A session of 30 minutes of intense exercising daily can help to keep at bay a number of illnesses like Stroke, Heart disease, Diabetes-2, etc, or reduce them drastically. Medical studies have revealed that a daily exercise session is far better for overall good health than intake of any type of pill.
• REBUILDS CORE MUSCLES OF THE BACK: Weakened core muscles are often one of the major causes of lower and middle back pain. In fact, there is a direct correlation between strong abdominal muscles and lower-level of chronic lower back pain. Regular exercise sessions focused on back-pain helps the whole of the body. In fact, a session of Pilates and Physiological stretches / exercises helps to strengthen and tone-up the core muscles. Further, when they are combined with a low-level of aerobic exercise like walking, then the benefits include increased blood-flow and overall better health.

In addition to the above, a person into exercising can also reap the following benefits:

• Lower risk of coronary heart disease and stroke, up to 35%.
• Lower risk of type 2 Diabetes, up to 50%.
• Lower risk of Colon Cancer, up to 50%.
• Lower risk of Breast Cancer, up to 20%.
• Lower risk of early death, up to 30%.
• Lower risk of Osteoarthritis, up to 83%.
• Lower risk of Hip fracture, up to 68%.
• Lower risk of Depression, up to 30%.
• Lower risk of Dementia, up to 30%.

Do not continue with a session of Physiotherapy or Exercising if:

• Pain spreads from neck into the arm.
• Pain spreads from the low-back into the leg.
• Pain that spreads out from one area to another.
• Suffering from shortness of breath or dizziness.

Never do a session of Physiotherapy and Exercising on your own. Always enlist the help and assistance of an expert and trained Physiotherapist who is also well-conversant with all forms of good exercising, to help you craft a customized Physiotherapy & Exercising program that uses a structured workout regime. This way, you get the best possible outcome.

If you’re looking out for the best Physiotherapy destination in Hyderabad, then there is no better choice than the Physiotherapy Centre in Jubilee Hills whose treatment and rehabilitation programs are time-tested and proven. Crafted by experts in their domain areas who use state-of-the-art knowledge and equipments, the customized program catering to each customer’s requirements and needs, puts them on the path to a more healthy life. By enrolling yourself at the Physiotherapy Centre in Jubilee Hills, you can extract the best benefits of scheduled work-outs, quality environs and above all, rich knowledge of experts who will also provide for personalized tips and techniques to practice at home.

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